Welcome to the gun show. Tickets are one rep each.
This one’s curls, extensions, dips, pumps, and then more curls. But smarter. Way smarter. Volume goes high. Rest goes low. Supersets sneak in like plot twists. And the squeeze? Oh, it hurts.
We’re talking triceps that stretch sleeves and biceps that pull shadows. And don’t forget the forearms, they’re here to stay. Fast burners, slow stretchers, drop sets that drop jaws.
Each workout has you chasing that skin-splitting pump. And no, it’s not “just genetics”, it’s sets, angles, and reps that slap.