Bench. Burn. Bounce. Repeat.
Flat, incline, fly. Push-ups that feel like pressing bricks. Machines that make your pecs beg for mercy. This plan’s all about chest-day glory and the kind of soreness that makes reaching the top shelf feel like a victory.
We stack movements like bricks. Dumbbell presses into push-up holds. Tempo slow enough to cook the muscle. Just enough rest to barely breathe, then boom, you’re back at it.
Want upper chest pop? Lower shelf spread? That middle-line carve that splits your shirt open? Good. We’re aiming for all of it.