Your legs may not work tomorrow. Or the day after, but would work best for life!
Squats. Lunges. Jumps. Burns that travel from toes to glutes like fire on a fuse. This isn’t just leg day. It’s a leg war. Your quads cry. Your hamstrings hum. Your calves? Yeah, they’ll show up too.
You’ll hit every angle, front, back, sides, with weights, with bodyweight, with moves you didn’t know were legal. Think supersets and circuits that take your legs from “meh” to “massive.”
And stairs? Forget them. They’re not part of your life for the next 48 hours.
