What is the best exercise to start with for beginners? >
If you're new to exercise, start with simple moves that warm up your body and get your blood flowing. A beginner workout can include light leg kicks, arm circles, and bodyweight squats. These moves help your body get ready for more. Focus on proper form and go at your own pace.
What to eat before the gym? >
Before a beginner workout, it’s smart to eat something light that gives you energy. Try a banana, some yogurt, or a slice of toast with peanut butter. You don’t want to feel too full or too hungry. The goal is to feel ready, not sluggish or sick, while working out.
How many squats per day? >
For a beginner workout, start small, maybe 20 to 40 squats a day. Focus more on how you do them rather than how many. Once you get used to them and feel stronger, you can slowly add more. It's better to do fewer with good form than rush through a bunch.
Can I drink milk before a workout? >
You can drink milk before a beginner workout, but timing matters. Some people feel fine with milk, while others feel too full. If you drink it, try to do so at least 30–60 minutes before exercising. Milk gives you protein and energy, but it's heavier than other pre-workout snacks.
Do home workouts really work? >
Yes, home workouts can work really well, especially if you stay consistent. A beginner workout at home using just your bodyweight, like squats, pushups, and jumping jacks, can still help you get fit. You don’t need fancy equipment or a gym to get stronger and feel better.
Is 30 minute home workout enough? >
A 30-minute beginner workout at home is definitely enough, especially when you're starting out. It’s a good amount of time to move your body, break a sweat, and build a habit. Over time, you can add more time or intensity. But in the beginning, 30 minutes is a great goal.
