No gym? No problem. No excuses.
Your living room just became your training ground. These workouts work with what you’ve got; floors, chairs, stairs, a wall, maybe a towel.
You’ll be shocked at what your body can do without a single machine in sight. Push-ups, lunges, planks, squats; your space doesn’t limit you. It pushes you to get creative.
No commute. No lines. Just reps.
