You’ve got a body? Great. That’s all you need.
These plans don’t ask for dumbbells, kettlebells, or resistance bands. Just you, the floor, and maybe gravity getting a little too real.
Burpees, push-ups, squat holds, jumping jacks, these moves are simple. The sweat? Not so much.
Perfect for small spaces, tight schedules, and anyone tired of saying “I’ll start next week.”
